Did you know that you can increase your testosterone naturally without drugs or supplements by simply making a few lifestyle changes?
Here’s 9 tips to help you double your testosterone naturally:
One study on 60 men between the ages of 23-40 found that when the men started adding extra virgin olive oil into their diet their testosterone increased on average by 19.9%! Try a tablespoon or 2 a day.
More research needs to be done in this area but I was able to find this study which found that after a short term fast, (a period of not eating) leutenizing hormone increased by 67% which lead to a 180% increase in testosterone response.
So does that mean your testosterone will almost double if you stop eating for a while?
I’m not sure but what do know is that keeping your eating window to a period of 8 hours per day and fasting for the rest will lead to fat loss, more energy and better health which will ultimately help increase your testosterone levels.
A popular way to do intermittent fasting is to eat all your meals within an 8 hour period.
For example you eat breakfast at 10:30 and have your last meal at 6:30 and fast for the rest.
Unless you live somewhere warm and sunny there’s a good chance you’re not getting enough Vitamin D to fuel your testosterone production.
One study on 65 men found that by supplementing with Vitamin D for a year their testosterone levels increased on average by 20% from 10.7 nmol/l to 13.4 nmol/l
That’s why all the testosterone boosters on this list contain Vitamin D.
This one may be hard for some but if you can quit masturbation then your testosterone levels could skyrocket sending your body into a testofueled frenzy.
This study on 28 volunteers showed that after 7 days of no masturbation testosterone levels increased by 145.7%
This discovery has led to the no fap movement where guys completely abstain from masturbation and porn.
Many guys report:
All that from no fapping. Look into it.
This study found that after just one week of participants going from 8 hours of sleep to 5 hours of sleep per night resulted in a 15% drop in testosterone.
So make sure you get a good night’s sleep to top up your testosterone.
One study where participants performed resistance training workouts at 8-10 reps for 12 weeks found that growth hormone went up by 44.9% and testosterone went up significantly too.
When you eat sugary foods your body produces more insulin to transport your blood sugar to where it needs to be. Higher amounts of insulin have been shown to suppress testosterone.
High amounts of sugar and insulin also lead to increased body fat which is another big suppressor of testosterone.
Try to keep sweets and un-natural sugary foods to a minimum, only to be enjoyed as a treat now and again.
If you’re going to eat sugary foods then the best time to consume them is after a workout when your body is more insulin sensitive and is less likely to store the sugar as fat.
So, I doubt it’ll come as a shock to hear that alcohol decreases testosterone.
One study on 19 healthy men showed that 2-3 drinks per night or 30-40 grams of alcohol per day lead to a testosterone decrease of 6.8% in just 3 weeks.
Does that mean you need to give up alcohol completely?
Giving up alcohol would be very healthy but you don’t have to rush off and drain away all your old bottles of rum just yet.
Instead try to be mindful of your alcohol consumption. Don’t drink 2 nights in a row and maybe try cutting down to just one or 2 nights per week.
Testogen is without a doubt the best testosterone booster for sale today and one of the fastest ways to increase testosterone without resorting to pharmaceutical drugs.
Testogen contains ZMA which this study on a group of football players found was able to increase testosterone by 32.44%!
Testogen also contains Vitamin D and other testosterone boosting ingredients.
They also sell booster drops which contain suma root aka ‘Natures Anabolic Steroid’ because of its rare ability to help you build muscle fast!
Combine as many of the 9 tips above and you could double or triple your testosterone in time.