Whether you are trying to build muscle, lose fat or a little bit of both, a morning workout can be particularly effective.
Working out in the morning helps to boost your metabolism and kick our fat burning into high gear.
Even better, this boost can linger long after that morning workout is over – so you continue to burn fat and calories while you are driving to work, while you are sitting at your desk and even when you are asleep.
Your morning workout is perhaps the most important of the day, so it is important to get your body off to the right start.
Your body – and your muscles – have been without fuel all night long – the faster you can recharge those muscles the better.
Use these simple tips to get your morning workout – and your day – off to a great start!
#1 Recharge Your Sleepy Muscles With A Quick Digesting Protein Drink
Your muscles have been fasting all through the night, so it is important to give them the fuel they need.
Drinking 20 grams of a fast-digesting protein powder like whey is the perfect way to supercharge your workout and start building your muscles.
Whether you mix it up fresh each morning or grab a leftover whey drink from last night, this quick boost of protein is one of the best things you can do for your body.
#2 Add Carnitine To Your Workout Drink
Testosterone levels are at their highest first thing in the morning, and that can be good news for your morning workout.
You can supercharge your workout and get your day off to the best possible start by adding 2-3 grams of carnitine to your morning meal. This amino acid plays a major role in building muscle and losing fat, so adding it to your diet can have a big impact.
#3 Cut Out Caffeine
You may think a strong cup of coffee or an energy drink will boost your workout, but it could do just the opposite.
Recent studies have shown that caffeinated drinks raise morning cortisol levels.
Those elevated cortisol levels contribute to muscle breakdown – and that is the last thing you want before your morning workout.
#4 Start The Day With A Quality Multivitamin
A daily multivitamin is a great start to your morning, and a great way to get the most out of the first workout of the day.
Recent research has shown that intense training can diminish the micronutrients that are so important to good health.
That nutrient depletion can retard muscle growth and make your workouts less effective. Adding a multivitamin to your daily routine can restore those micronutrients and help you get more out of every repetition.
These simple tips can help you get the most out of your morning workout – and that is good news for your entire workout routine.
A great morning workout can set the stage for the entire day – and allow you to build your muscles bigger and stronger every day.