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It was the day after my 35th birthday and I was rudely awoken to the sound of my alarm clock going ape-sh*t after hitting the snooze button for the 11th time in a row.
I’d been sleeping for over 9 hours yet I felt like a complete wreck who hadn’t slept a wink.
I had no energy, motivation, or confidence and I was getting fatter and fatter by the day.
After dragging myself out of bed I looked in the mirror and was depressed at what I saw.
I was beginning to look just as bad as I felt.
Things had been like this for a while now and I thought it was about time I went and saw the doctor for a blood test.
A week later the results were back and my doctor called me in to go over the results.
I was pretty nervous at what he was going to tell me, I mean was there something seriously wrong?
He looked at me with a blank expression that didn’t reveal whether he was going to tell me something good or bad and then said..
“We’ll, nothing appears to be wrong with you but your testosterone levels are quite low which may explain the symptoms you’ve been having.”
It turned out that my testosterone was 471 which is completely normal… If you’re a 76 year old man.
Pic of 471
My doctor recommended TRT (testosterone replacement therapy) which basically means steroids.
I think that doctors are a bit too fast to prescribe drugs these days. It seems like all they want to do is throw pills down your throat and send you on your merry way.
So, before I started shooting up testosterone injections I went home, pulled out my laptop and researched ways to increase testosterone naturally.
While I was researching I found this product called Testogen which claimed to be able to boost testosterone naturally.
I was a bit skeptical but after reading about the ingredients and checking out some reviews I was impressed enough to order a bottle.
It arrived a couple days later.
Pic
While I was waiting for Testogen to arrive I also decided that I was going to combine it with some of the natural methods for boosting testosterone I had been reading about.
I’ll share them with you in the Double Your Testosterone section below.
Anyway, what happened next is nothing short of a miracle in my opinion because thanks to Testogen and a few lifestyle changes my health and life got better and better.
During the first week and a half of using Testogen I really didn’t feel any changes.
I was still waking up feeling half dead and wondered whether I had wasted my money buying it.
But I stuck with it because from the reading I had done about it, it can take a while for it to kick in.
Pic of testimonial about it taking time
Then, all of a sudden things started happening:
After 3 months of using Testogen I’m physically and mentally in the best shape of my life. It feels great to bounce out of bed in the morning with a new lease of life.
When I saw my doctor last week he was shocked that my latest results were 663.
From 471 to 663 in less than 3 months without TRT. That’s a 71% increase!
Here’s how I did it:
First of all I used Testogen. It contains ingredients (which I’ll go through below) that are proven to increase testosterone.
But I also made a few lifestyle changes that are proven to increase testosterone too.
Healthy fats are essential for testosterone production but alot of us were brought up to fear eating fat because we were told that eating fat makes us fat.
What really makes you fat is excess sugar and calories.
Anyway, one study found that when a group of guys started consuming olive oil their testosterone levels went up on average by 19.9%.
Intermittent fasting is where you consume your meals within an eating window and fast for the rest of the day.
I keep my eating window to 8 hours. So I eat breakfast around 10:30 and dinner at around 6:30.
Intermittent fasting increases something called the leutenizing hormone which helps increase testosterone levels.
It’s also a good way to lose weight because youend up eating less when you don’t snack outside of your eating window.
No fapping is when you quit watching porn or masturbating. Easier said thand one right?
Well if you can do it then the results are worth it because one study showed that when you stop masturbating you testosterone levels can increase by up to 145% in under 7 days.
If you look at the chart above you’ll see there’s abig spike on the 7th day and then the levels go down. That’s because your body begins to make use of the testosterone instead of letting it float around in your bloodstream.
Plus, when you quit masturbating or watching porn your motivation to find a real woman goes through the roof and it really does become a lot easier to get real sex.
This study found that just 30 minutes of lifting heavy weights increased testosterone immedietely afterwards by 21.6%!
Aim for 8-10 reps and work on one major body part per day for 30 minutes and enjoy the benefits of increased testosterone and rapid muscle gains.
Here’s what I do:
I use the bodybuilding.com exercise finder to create my own workout, aiming for 8-10 reps of each exercise.
Regularly drinking alcohol can decrease testosterone by more than 6.8% so I try to only drink 1 night per week and never to excess and I feel so much better for it.
I also eat less sugar and try to only eat real food like healthy fats, meat and vegetables.
Sugar raises insulin which causes your body to store body fat which tanks your testosterone so try to eat real food and avoid sugar as much as possible.
To sum up, here’s what I did to increase testosterone levels by 71%:
Get Testogen here and follow the lifestyle changes above and hopefully your testosterone levels will skyrocket and bring along all the amazing benefits that come with it too!
To find out why Testogen works we have to take a look at what’s inside..
ZMA stands for Zinc, Magnesium and Vitamin B6.
According to this 8 week study at the Western Washington University on a group of football players, when these ingredients are combined they will boost testosterone by 32.44% and increase strength by 49.76% or more.
You can read about the full study here.
One study by the Department of Health and Sport Sciences at The University of Memphis found that men with low testosterone who supplemented with DAA for 28 days saw their testosterone go up an average of 20% and reported more energy, increased vitality and better mood and wellbeing.
It’s thought that many of us are deficient in Vitamin D, especially now that a lot of us are indoors most of the time.
One year long study found that by supplementing 3,332 IU of Vitamin D per day, testosterone went up by 20%.
There needs to be more research on Fenugreek but one study on 50 men found that Fenugreek helped increase testosterone by 46% in up to 90% of the participants.
You can learn more about the ingredients of Testogen on the official website here.
Testogen now sell ‘booster drops’.
It comes in liquid form and you put a few drops under your tongue for rapid delivery of the ingredients. It gets into your system faster this way.
The booster drops contain some of the same ingredients that the pills contain but they also contain ‘Suma Root’ extract which is known as ‘Natures Anabolic Steroid’ because it’s known to increase anabolism to help you build muscle fast.
It’s also known as ‘The Russian Secret’ because Russian athletes used to consume it to become faster, stronger and more powerful before it was banned by the World Anti Doping Administration.
Pretty amazing actually. I take them before my workouts and almost feel an instant surge of power and energy.
When I take the booster drops before I lift weights I feel more explosive and energized in the gym.
I can workout longer, lift heavier, I get amazing pumps and leave the gym with an incredible high of endorphons and testosterone.
The Testogen booster drops cost $39.99 per bottle. If it’s your first time ordering I’d recommend their special offer where you can get a bottle of booster drops and the pills for $89.99 which is a saving of $20.
You can learn more about the Testogen booster drops here.
You should know that Testogen is an amazing product but don’t expect results overnight.
It will probably take around 14 days before the effects really begin to kickin but when that happens the wait will have been worth it.
Some of the magic you’ll notice when your testosterone goes up include:
Combine Testogen with some of the lifestyle changes I talked about above and you’ll be looking and feeling like a new man in no time.
And the great thing is that Testogen comes with a 100% money back guarantee so if after trying it you think it sucks then you can just get your money back.
The real question is, how epic is it going to be when your testosterone levels are restored and you’re living your best life each and every day?
Testogen is backed by a 60 day money back guarantee!
“Start boosting testosterone today and get more out of life! What will you accomplish?”
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